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Eat To Stay Young

Posted on 7th Jun, 2013 by Hillary Mickell
Eat To Stay Young

According to a recent article in The Huffington Post, “the U.S. market for anti-aging products — estimated at about $80 billion — is expected to climb to more than $114 billion by 2015.”

The same article points out as common sense would dictate, and researchers continue to validate, eating certain foods (and limiting others) is a more holistic, sustainable and cost-effective means of anti-aging.

Here are 7 foods that can help you look and feel younger and some of the most popular recipes using them as ingredients.

1) Oranges
Loaded with Vitamin C and collagen

Pork With Lentil, Orange, Avocado, And Basil Salad by Whole Living
2) Broccoli
Loaded with Vitamin C and sulforaphane

Easiest Pasta And Broccoli Recipe by Skinny Taste
3) Low-fat yogurt
Loaded with calcium and phosphorus

Berry Creamy Quinoa Parfait by The Dr. Oz Show
4) Bell peppers
Loaded with antioxidants

Ratatouille by Real Simple
5) Berries
Loaded with vitamin C and antioxidants

Lemon Pancakes With Yogurt + Berries by Sprouted Kitchen
6) Sweet potatoes
Loaded with vitamins A, C and E

Vegetarian Sweet Potato Chili by Cookie and Kate
7) Carrots
Loaded with beta-carotene

Spicy Moroccan Carrots by Feed Me Phoebe

Photo by Kathya Ethington

Food, we love you.

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