Eat To Stay Young
According to a recent article in The Huffington Post, “the U.S. market for anti-aging products — estimated at about $80 billion — is expected to climb to more than $114 billion by 2015.”
The same article points out as common sense would dictate, and researchers continue to validate, eating certain foods (and limiting others) is a more holistic, sustainable and cost-effective means of anti-aging.
Here are 7 foods that can help you look and feel younger and some of the most popular recipes using them as ingredients.
Loaded with Vitamin C and collagen
Pork With Lentil, Orange, Avocado, And Basil Salad by Whole Living
Loaded with Vitamin C and sulforaphane
Easiest Pasta And Broccoli Recipe by Skinny Taste
Loaded with calcium and phosphorus
Berry Creamy Quinoa Parfait by The Dr. Oz Show
Loaded with antioxidants
Ratatouille by Real Simple
Loaded with vitamin C and antioxidants
Lemon Pancakes With Yogurt + Berries by Sprouted Kitchen
Loaded with vitamins A, C and E
Vegetarian Sweet Potato Chili by Cookie and Kate
Loaded with beta-carotene
Spicy Moroccan Carrots by Feed Me Phoebe
Photo by Kathya Ethington
Food, we love you.