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Eat To Stay Young

Posted on 7th Jun, 2013 by Hillary Mickell
Eat To Stay Young

According to a recent article in The Huffington Post, “the U.S. market for anti-aging products — estimated at about $80 billion — is expected to climb to more than $114 billion by 2015.”

The same article points out as common sense would dictate, and researchers continue to validate, eating certain foods (and limiting others) is a more holistic, sustainable and cost-effective means of anti-aging.

Here are 7 foods that can help you look and feel younger and some of the most popular recipes using them as ingredients.

1) Oranges
Loaded with Vitamin C and collagen

Pork With Lentil, Orange, Avocado, And Basil Salad by Whole Living
2) Broccoli
Loaded with Vitamin C and sulforaphane

Easiest Pasta And Broccoli Recipe by Skinny Taste
3) Low-fat yogurt
Loaded with calcium and phosphorus

Berry Creamy Quinoa Parfait by The Dr. Oz Show
4) Bell peppers
Loaded with antioxidants

Ratatouille by Real Simple
5) Berries
Loaded with vitamin C and antioxidants

Lemon Pancakes With Yogurt + Berries by Sprouted Kitchen
6) Sweet potatoes
Loaded with vitamins A, C and E

Vegetarian Sweet Potato Chili by Cookie and Kate
7) Carrots
Loaded with beta-carotene

Spicy Moroccan Carrots by Feed Me Phoebe

Photo by Kathya Ethington

Food, we love you.

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Comments (4)

  1. 25th Feb 2014
    by Terry Herman

    I always keep it simple. One of the faves is an edamame salad with steamed edamame, roasted pepitas, roasted red peppers, minced garlic, minced shallots, S&P to taste, and a light vinaigrette (EVOO and white balsamic vinegar). Mix thoroughly and chill before serving. Goes great as a side salad, or placed on grilled pita, or on grilled fish, poultry or meats. Simply versatile!

  2. 28th Feb 2014
    by Wayne Etnyre

    I hope I’m one of the three winners. Love Wolfgangs recipes!

  3. 28th Feb 2014
    by Wayne Etnyre

    I had a Heart attack and bypass surgery in November and am on a healthy diet now. Would love to eat healthy with Wolfgang Puck Makes It Healthy recipes.

  4. 1st Mar 2014
    by Wayne Etnyre

    Have the winners been chosen yet? I”m anxiuos to find out. : )

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