The Blood Sugar Solution Cookbook
In 1900 only 2% of meals were eaten outside of the home; now it is over fifty percent. And most of the meals eaten at home today are factory made science projects “cooked” in a microwave. The consumption of industrial fast and processed food is driving our epidemic of obesity, diabetes ad chronic disease that now affects EVERY other American. We need a food and cooking revolution to change that!
To help us all take back our kitchens, written with contributions from Dr. Hyman’s community, The Blood Sugar Solution Cookbookis available TODAY. It is a road map to thrive in our kitchens, to remake our fridges, pantry’s and shopping carts to create meals that will delight the senses and heal the body. It can heal and reverse diabetes and many chronic diseases – invisibly simply by enjoying yummy meals.
This cookbook presents over 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate the inner nutritionist and chef in every reader.
You can also find recipes that meet Dr. Hyman’s Blood Sugar Diet guidelines on Foodily by simply adding “blood sugar diet” to any search. Here’s a few examples:
Poached eggs: http://www.foodily.com/s/poached-eggs-blood-sugar-diet
We also have some amazing collections curated by our Tastemakers:
Phoebe Lapin’s Blood Sugar List
The Family Dinner’s Kirstin Uhrenholdt’s Blood Sugar List
Pamela Salzman’s Blood Sugar Collection
Food, we love you.